Preparing For Black Belt Test

Happy New Year! One of the goals many students of martial arts have is to achieve that most iconic of ranks, that of Black Belt. This year, if I'm lucky, I will get a chance to take my test.

And even after studying an art for 2-3 years, the test can be quite daunting. Each school may vary the exact test, but it will probably be comprised of:
1) A test of the first 8 tae kwon do forms
2) A test of the first 8 self-defense techniques
3) A test of kicking & breaking techniques
4) Sparring
5) Weapons

May not sound too hard, but the standards tend to be quite high - no mistakes, limited chances to try again if you make any mistake, and some challenges like breaking 5-10 boards with spinning hook kicks in rapid succession, breaking a patio brick with a back kick, and sparring more than one person. Not just that, but the test tends to be long and grueling.

So how do you prepare?

First, master every technique when you don't have to to give yourself the best chance of success. Plenty of people work really hard toward the end of their path to black belt, but cramming doesn't work very well in this situation. You can only compress so much physical learning, unless you dedicate large chunks of time to it. So practice a little every day, review everything, and ask for feedback on your technique. When others are cramming, you'll know that you have the techniques down cold.

Second, reduce the intimidation factor by going to a couple tests before you take yours. Seeing the test can dispel some anxiety about it.

Third, take all the chances you can to spar. Different schools have different philosophies, and some do not stress sparring. This means you need to make sure you seek out opportunities. Sparring is a bit unique, in that you can only "study" it so much - to really master it, you need experience doing it.

Fourth, spend a little extra time with physical conditioning - strength, endurance, stretching, especially in the last few months. This is an area where cramming counts.

Fifth, spend some time meditating and visualizing yourself successfully completing each part of the test. Your mind is extremely powerful, and if you are convinced you'll fail, then you probably will. Train your mind to help your body succeed.

And of course, GOOD LUCK!